要素Keep your face always toward the sunshine, and shadows will fall behind you.

跑步Don't wait. The time will never be just right.不伤The way to get started is to quit talking and begin doing.

要素Wake up with determination. Go to bed with satisfaction.跑步Wake up with determination. Go to bed with satisfaction.不伤Do something today that your future self will thank you for.

要素Do something today that your future self will thank you for.跑步Your limitation—it’s only your imagination.

不伤Believe you can and you're halfway there.

要素You don’t have to be great to start, but you have to start to be great.跑步Dream it. Wish it. Do it.

不伤It’s going to be hard, but hard does not mean impossible.要素Dream it. Wish it. Do it.

跑步Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.不伤Push yourself, because no one else is going to do it for you.